{"id":677,"date":"2025-10-21T09:46:20","date_gmt":"2025-10-21T09:46:20","guid":{"rendered":"https:\/\/separcontenidos.es\/trastornossueno\/?p=677"},"modified":"2025-10-21T09:53:47","modified_gmt":"2025-10-21T09:53:47","slug":"carlos-egea-medico-del-sueno-sobre-el-cambio-de-hora-llevamos-mas-de-10-anos-defendiendo-que-el-cuerpo-necesita-sincronizarse-cada-manana-con-la-luz","status":"publish","type":"post","link":"https:\/\/separcontenidos.es\/trastornossueno\/archivos\/677","title":{"rendered":"Carlos Egea, m\u00e9dico del sue\u00f1o, sobre el cambio de hora:  \u00abLlevamos m\u00e1s de 10 a\u00f1os defendiendo que el cuerpo  necesita sincronizarse cada ma\u00f1ana con la luz\u00bb"},"content":{"rendered":"<div class='flex_column av-1s55x-fbd4cd3ddf32999f9e06292e4cf7151a av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div '   ><section  class='av_textblock_section av-mh0diek7-30c33020f09fec89ded77f934fb7e06b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u2026 neum\u00f3logo y coordinador de los Trastornos Respiratorios del Sue\u00f1o de la Federaci\u00f3n Espa\u00f1ola<br \/>\nde Sociedades de Medicina del Sue\u00f1o ( Separ<br \/>\nAun as\u00ed, celebra que el tema vuelva a discutirse . \u00abDesde el punto de vista cient\u00edfico, es una buena<br \/>\nnoticia . Llevamos \u2026<\/p>\n<p><strong>Seguir leyendo:<\/strong> <a href=\"https:\/\/www.elmundo.es\/ciencia-y-salud\/salud\/2025\/10\/20\/68f6488ae85ece17128b4582.html\">\u00bfCu\u00e1l ser\u00eda el mejor horario si se pone fin al cambio de hora? \u00abPara funcionar bien necesitamos luz por la ma\u00f1ana y oscuridad por la noche\u00bb | Salud<\/a><\/p>\n<\/div><\/section><\/div><div class='flex_column av-13rul-4f5d1660bda2c2e26e13da938c2ee2f0 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_hr  flex_column_div '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mh0dqarq-1642868a1827cdc6524baabb0e80c6db\">\n.avia-image-container.av-mh0dqarq-1642868a1827cdc6524baabb0e80c6db .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mh0dqarq-1642868a1827cdc6524baabb0e80c6db av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-680 avia-img-lazy-loading-not-680 avia_image' src='https:\/\/separcontenidos.es\/trastornossueno\/wp-content\/uploads\/2025\/10\/close-up-mujer-muy-madura-llegando-detener-la-alarma-300x243.jpg' alt='' title='close-up-mujer-muy-madura-llegando-detener-la-alarma'  height=\"243\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='hr av-2udh-29e05183e13746344721b826fa2aaa5a hr-default  avia-builder-el-4  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-mh0dejxo-2c394bf6f4e63e9c0b359fecfd4beb74'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 id=\"H1_js_68f6488ae85ece17128b4582\" class=\"ue-c-article__headline js-headline\">\u00bfCu\u00e1l ser\u00eda el mejor horario si se pone fin al cambio de hora? \u00abPara funcionar bien necesitamos luz por la ma\u00f1ana y oscuridad por la noche\u00bb<\/h3>\n<\/div><\/section>\n<div  class='hr av-9oprh-e2fdc89fd596629ba9b601d36741a514 hr-default  avia-builder-el-6  el_after_av_textblock  el_before_av_video '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-video av-mh0dfjh4-23142f1e700bcee7e3bb12dc311fa125 avia-video-16-9 av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/dai.ly\/x9sen52'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"\u00bfQu\u00e9 horario deber\u00edamos establecer si se acabase con el cambio de hora?\" frameborder=\"0\" width=\"1500\" height=\"843\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x9sen52&\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture; web-share\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/posts\/677"}],"collection":[{"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":6,"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/posts\/677\/revisions\/685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/media\/680"}],"wp:attachment":[{"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/separcontenidos.es\/trastornossueno\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}